Health and Wellness


Crisis Services at Western
(M-F daytime)

phone or go in person

Student Development Centre

4th floor
Student Services Building

Student Health Services (SHS)
519.661.3030 OR
UCC Rm 11 (lower level)

After Hours Crisis Resources

Campus Community Police Service
- Emergency: Call 911
- Non-emergencies or inquiries:

London Crisis Response Line
Call 24/7 for phone crisis response

Stress is our body's reaction to a change that requires a physical, mental or emotional response. Stress can come from any situation or thought that makes us feel frustrated, angry, nervous, or anxious and is most often caused by an existing stress-causing factor or "stressor."

Signs and Symptoms of Stress

As a  Western student, staff, or faculty member you will always have stress in your life, therefore, learning to manage and cope with stress is important.  Recognizing the signs at an early stage is key because multiple, unexpected, excessive or continuous stress can contribute to mental health problems. 


Learning Skills Centre

Аssists with issuses related to academic stress such as time management and procrastination.

Writing Skills Centre

Тhe site assists with issues related to academic stress such as time management and procrastination

Stress Prevention and Management

Еducate yourself on ways that you can deal with stress in a healthy way

Resources for the Stressed Student