Campus Community Police Service
- Emergency: Call 911
- Non-emergencies or inquiries:
London Crisis Response Line
Call 24/7 for phone crisis response
Stress is our body's reaction to a change that requires a physical, mental or emotional response. Stress can come from any situation or thought that makes us feel frustrated, angry, nervous, or anxious and is most often caused by an existing stress-causing factor or "stressor."
As a Western student, staff, or faculty member you will always have stress in your life, therefore, learning to manage and cope with stress is important. Recognizing the signs at an early stage is key because multiple, unexpected, excessive or continuous stress can contribute to mental health problems.
Аssists with issuses related to academic stress such as time management and procrastination.
Тhe site assists with issues related to academic stress such as time management and procrastination
Еducate yourself on ways that you can deal with stress in a healthy way